Speciality Courses

We offer a wide range of options for every member of the gym. All full members get access to every program offered by the gym.

CrossFit Track

Offered Monday through Friday during all classes, the CrossFit track is designed to test your fitness through constantly varied movements of high skill gymnastics, Olympic weightlifting, and high cardiovascular demand. In general the CrossFit track is recommended for members who want to push the limits of their own physical ability and improve their performance at the movements of CrossFit.

Functional Bodybuilding Track

Offered Monday, Wednesday, and Friday during all classes, the FBB track is catered to the gym goer who wants to get in shape while trying to pack on muscle. The FBB track tests your fitness through low impact EMOM's, varied amounts of barbell lifts, interval based metabolic conditioning, and old-school bodybuilding movements.

Running Program

[Summer Only] Offered on Monday's and Thursday's during all classes. The Run program is designed for members who want to improve their cardiovascular ability by training of a singular monostructural movement. The run program is designed to peak members for the Kanawha Trace Trail Run in August and the Marshall Marathon in November.

​Beginner OnRamp

While new members can join at anytime we offer a special OnRamp class for new members to familarize them with the movements and terminology of CrossFit. Our OnRamp specific program is offered on Mondays, Tuesday's, and Thursday's at 6:30 and Saturday morning's at 10:30. ​